VYZR — Build Your Program

AI-Powered Fitness

Built for athletes. Built for anyone. Personalized to your sport, your body, your goals.

Welcome Back

Sign in to your account

Email

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Password

Enter your password

Don't have an account? Create one

What's Your Goal?

Select all that apply

🔥

Lose Weight

⚡

Get in Shape

💪

Gain Muscle

🏆

Athletic Performance

🏋️

Increase Strength

🎯

Personal Reasons

Select at least one goal

Your Gym

What kind of gym do you train at?

🏢

Large Gym

Full fitness clubs — Anytime, Planet Fitness, Gold's, 24-Hour, Equinox

🏠

Small Gym

Compact public gyms with limited equipment

🔧

Garage Gym

Barbells, squat rack, dumbbells, etc.

🏡

At Home

Limited equipment such as bands and dumbbells

🌍

No Equipment

Workout anywhere with bodyweight-only exercises

⚙️

Custom

Start from scratch and build your own equipment list

Select your gym type

Your Equipment

Tap to select what you have

Training For A Sport?

Optional but recommended

Select a sport or tap Skip

Your Stats

Used to personalize your program

Weight (lbs)

Used to calculate calories burned

Height (ft)

Height (in)

Biological Sex

Date of Birth

Please fill in all fields

Current Maxes

Enter 0 if you don't know

Bench Press (lbs)

Squat (lbs)

Deadlift (lbs)

Overhead Press (lbs)

Dumbbell Curl (lbs)

Lat Pulldown (lbs)

Hip Thrust (lbs)

Romanian DL (lbs)

Fill in all fields — enter 0 if unknown

Your Schedule

How often do you want to train?

Select your training days

MON

TUE

WED

THU

FRI

SAT

SUN

Exercises per workout

3

Quick

5

Standard

7

Full Session

10

Beast Mode

Custom:

Select your training days and exercises per day

Workout Previews

Get notified before it's time to train

When it's almost time to train, we'll remind you so you can get ready.

VYZR

Push Day Coming Up

Barbell Bench Press, Overhead Press, Lateral Raise, and 3 more.

Choose a reminder time

Hour

:

Min

AM/PM

Program Length

How long is your program?

4

Weeks

Short term push

8

Weeks

Standard program

12

Weeks

Full transformation

16

Weeks

Elite season prep

Select a program length

Create Your Account

Almost there — save your program

First Name

Required

Last Name

Required

Email Address

Enter a valid email

Phone Number

Enter a valid phone number

Password

Min 6 characters with a letter and number

Already have an account? Sign in

Verify Your Account

Where should we send your code?

📧

Email

›

📱

Text Message

›

Your Program

Review your program details

VYZR

Building Your Program

Analyzing your stats
Calculating progressions
Building workout calendar
Creating nutrition plan
Personalizing to your goals
Finalizing your program

🔒

Program Ready

Your personalized program has been built. Time to get to work.